Eat Well Diary : Week One

One of my New Year resolutions was to eat better. Better in the sense that I need to eat more, more regularly, better choices and a more varied diet. I’ve recently lost weight unintentionally as I’m unfortunately prone to nausea as a side effect of Agoraphobia. I really need to nourish my body again! My […]

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Taking the Step: Agoraphobia

I sometimes imagine myself somewhere away from home. Confident, feeling powerful and enjoying my surroundings. Then reality hits – I can’t do it, I can’t go there. I’ve decided to log a list of places or things I’d like to do this year. All of which are mundane, every day things that I wouldn’t have […]

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THRIVE: A Solution For Anxiety?

It’s no secret that I suffer with Agoraphobia and Panic Disorder. I’ve tried a cocktail of prescription medicines, CBT, self-help books, herbal remedies and more recently, meditation. I still battle with the effects of Anxiety and it affects me daily. I’m really excited to be working with Thrive: Feel Stress Free on this blog post. […]

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