Eat Well Diary : Week One

One of my New Year resolutions was to eat better. Better in the sense that I need to eat more, more regularly, better choices and a more varied diet. I’ve recently lost weight unintentionally as I’m unfortunately prone to nausea as a side effect of Agoraphobia. I really need to nourish my body again! My […]

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Taking the Step: Agoraphobia

I sometimes imagine myself somewhere away from home. Confident, feeling powerful and enjoying my surroundings. Then reality hits – I can’t do it, I can’t go there. I’ve decided to log a list of places or things I’d like to do this year. All of which are mundane, every day things that I wouldn’t have […]

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Agoraphobia & Flying

We were given an almighty gift this Christmas, my Dad has hired a villa and has bought us all plane tickets to Lanzarote in June! I got an overwhelming rush of excitement which quickly morphed into panic, and I’ve not been able to lose it since… I keep playing out the scenario in my head: […]

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THRIVE: A Solution For Anxiety?

It’s no secret that I suffer with Agoraphobia and Panic Disorder. I’ve tried a cocktail of prescription medicines, CBT, self-help books, herbal remedies and more recently, meditation. I still battle with the effects of Anxiety and it affects me daily. I’m really excited to be working with Thrive: Feel Stress Free on this blog post. […]

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My Anxiety Release: Instagram

If you read one of my previous blog posts you’ll already know that I was diagnosed with Agoraphobia and Panic Disorder a few months ago. I will divulge more at some point but the diagnosis is this simple: I have panic attacks, I fear the next panic attack, I dread leaving my home as I […]

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“Who, Me? Agoraphobic? Shut The Front Door! No, really, shut the front door – do NOT step outside, keep all those scary things out!”

I’m a Mum of 3 (Evie is 8, Travis is 5 & Betsy is 1, she is our last baby & has definitely made her mark on the family. Mostly because she is usually trapsing mud or dog food around the house – don’t ask). I have a lovely Husband & a pug puppy! Oh, […]

Read More “Who, Me? Agoraphobic? Shut The Front Door! No, really, shut the front door – do NOT step outside, keep all those scary things out!”